Review Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility
Do you want to quickly and easily improve your athletic flexibility? Then this is the book for you. There are many reasons why you would want to improve your flexibility. For example, flexibility and joint mobility is crucial for martial arts as well as general well-being and health. It also slows down your body’s natural aging process. Being flexible increases your reaction speed and requires you to exhert less energy for your techniques.
If you are serious about training in Martial Arts or if you just want to feel better about yourself and have a stronger body then this book is for you.
These techniques require no fancy equipment or surroundings. Just your body and a desire for progress.
Problems with
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Quotes Description:
“Do you want to quickly and easily improve your athletic flexibility? Then this is the book for you. There are many reasons why you would want to improve your flexibility. For example, flexibility and joint mobility is crucial for martial arts as well as general well-being and health. It also slows down your body’s natural aging process. Being flexible increases your reaction speed and requires you to exhert less energy for your techniques.
If you are serious about training in Martial Arts or if you just want to feel better about yourself and have a stronger body then this book is for you.
These techniques require no fancy equipment or surroundings. Just your body and a desire for progress.
Problems with “
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