Review Strength Training for Triathletes
- Over 150 color illustrations throughout. 7 3/8 in. x 9 1/4 in., 224 pgs.
Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.
Best Tags:
Unlimited Instant Videos, MP3s, Cloud Player, MP3 Music Store, Fire, Cloud Drive, Android, Drive Photos for iPhone, Digital Games, Software
Audible Audiobooks, Books, Magazines, Movies, Music, Blu-ray, Electronics, Computers, Tablets, TV Home Theater, Portable Audio, Cell Phones Services
Important LInk Products:
Camera, Vehicle, GPS, Navigation, Tools, Kitchen, Dining, Furniture, Decor, Bedding, Bath, Appliances, Patio, Lawn, Garden, Fine Art, Pet Supplies
Grocery, Health, Beauty, Natural Organic, Toys, Kids, Baby, Clothing, Shoes, Jewelry, Handbags, Luggage, Jewelry, Watches, Fitness
Outdoor Recreation, Hunting, Fishing, Cycling, Golf, Automotive Parts, Accessories, Car Electronics, GPS, Tires, Wheels, Motorcycle, ATV, Janitorial
Quotes Description:
“Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.“
Thanks for Reading About Review Strength Training for Triathletes
FACEBOOK COMMENT
